Easiest Way to Make Yummy Stuffed Green Peppers

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Before you jump to Stuffed Green Peppers recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are excellent if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to stuffed green peppers recipe. To cook stuffed green peppers you need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Stuffed Green Peppers:

1. Get 1 cup of Brown and wild rice – cook.
2. Use 1 can of diced tomatoes drained (with onions, peppers & garlic).
3. Use 4-6 of Green Bell peppers (or any color) -cut in half lengthways.
4. Take of #1 pound lean ground beef.
5. Prepare 1 can of black beans (or red kidney).
6. Prepare 1/2 tsp of oregano.
7. Prepare 1/2 tsp of thyme.
8. Prepare to taste of Garlic powder.
9. Use pieces of Fresh basil cut into small.
10. Take of Fresh onion chopped (small).
11. Get to taste of Salt & coarse ground pepper -.
12. Provide of Cheese – grated cheddar & Monterrey jack.

Steps to make Stuffed Green Peppers:

1. Wash, cut & clean peppers. Put in microwave dish with 1/4 cup water – cover with plastic wrap & steam for 5 minutes. Peppers should be soft..
2. Brown ground meat with onion & seasonings. Add beans, tomatoes & cooked rice. Heat through..
3. In a casserole dish, put a layer of the ground meat filling on the bottom. Then place pepper halves on top and stuff with the rest of ground meat filling. Top with grated cheese – to taste..
4. Bake peppers for 20 minutes at 350 degrees, uncovered. Serve!.

Stuffed Green Peppers/Kidney FriendlyJust a Pinch. Quick Stuffed Green PeppersFoodista. water, spanish rice, green pepper, tomato soup, onions, ground beef. Stuffed green peppers make an easy meal anytime. My twins, Anne Parker and Leigh Harper, used to eat them right out of the garden when they were little. Peppers are the perfect food for stuffing.

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