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Before you jump to Chicken Breasts with Garlic and Herbed Goat Cheese recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

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We hope you got insight from reading it, now let’s go back to chicken breasts with garlic and herbed goat cheese recipe. To make chicken breasts with garlic and herbed goat cheese you only need 15 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to cook Chicken Breasts with Garlic and Herbed Goat Cheese:

1. Use of Chicken.
2. Take 1 head of garlic.
3. You need 6 oz of garlic and herbed spreadable cheese.
4. Take 2 lb of chicken breasts.
5. Get 1/2 tsp of salt.
6. You need 1/2 tsp of freshly ground peppercorn.
7. Provide 1/2 tsp of Montreal chicken seasoning.
8. Take 1 tbsp of extra virgin olive oil.
9. Provide of Peas.
10. Provide 3 cup of English peas.
11. You need 1 tbsp of sweet cream butter.
12. Take 1/4 tsp of Mediterranean Sea salt.
13. Prepare 1/4 tsp of freshly ground peppercorn.
14. Prepare 1 tbsp of goat cheese.
15. Provide 1/2 cup of shredded parmegiano-reggiano cheese.

Steps to make Chicken Breasts with Garlic and Herbed Goat Cheese:

1. Preheat oven to 350°F..
2. Remove white papery skin from garlic head but do not separate or peel the individual cloves..
3. Wrap garlic in foil and bake at 350°F for 1 hour..
4. Separate cloves and squeeze to extract the pulp. Discard skins..
5. Combine pulp and spreadable cheese and stir well..
6. Cut a horizontal slit in the chicken breasts but not all the way through and open like a book..
7. Spread the garlic-cheese mixture on the breasts and fold to retain their original shape. You can secure the chicken shut with toothpicks or cooking twine; mine was fine with no securing..
8. Add salt, pepper, and chicken seasoning to both sides of the breasts..
9. Heat oil in a large oven-proof skillet over medium-high heat..
10. Add chicken the the pan and cook 2 minutes per side, or until lightly browned..
11. Transfer the pan to the oven and bake at 350°F for 20 minutes or until a thermometer reads 165°F; let stand for 5 minutes..
12. While the chicken is baking, add butter to a sauce pan over medium-low heat..
13. Add peas to the pan..
14. Season with salt and pepper; stir to mix elements together..
15. Add the goat cheese and mix until slightly melted and incorporated..
16. Add the rest of the cheese and stir until melted..
17. Place the peas on the plate and top with the chicken..
18. Served hot and enjoy..

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