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Before you jump to Kale Salad with Peanut Butter Dressing recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are great for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to kale salad with peanut butter dressing recipe. To cook kale salad with peanut butter dressing you only need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Kale Salad with Peanut Butter Dressing:

1. Provide of Kale.
2. Prepare of Carrot.
3. Take of Red Cabbage Leaves.
4. Get of Red Onion *optional, thinly sliced.
5. Get of Toasted Peanuts *coarsely chopped.
6. Use of <Peanuts Dressing Ingredients>.
7. Provide of Peanut Butter.
8. Use of Hot Water.
9. Use of Rice Vinegar.
10. Take of Sugar.
11. Prepare of Soy Sauce.
12. Get of Salt.
13. Get of Ra-yu (Chilli Oil).

Instructions to make Kale Salad with Peanut Butter Dressing:

1. Remove thick hard stems from Kale. Thinly slice the leaves. Other vegetables are also thinly sliced..
2. Place all vegetables in a large bowl and add a pinch of Salt and mix well..
3. Place Peanut Butter in a small bowl, add Hot Water and mix well to loosen. Add the other dressing ingredients and mix well..
4. Pour the dressing over the vegetables and combine well..
5. Sprinkle coarsely chopped Toasted Peanuts and drizzle some more Ra-yu (Chilli Oil) if you like, and serve..

This peanut dressing is super versatile—you can toss it with any number of vegetables for a salad, or drizzle it over simply steamed or roasted vegetables The cabbage definitely holds its own against the dressing, in a rugged slaw like way, and you can use any kind of kale you want—I like to use baby. HOW: Chop kale, mix dressing, and toss. WHY WE LOVE IT: Sure, we've seen kale salads in countless iterations, but this spicy, peanutty dressing lets Toss the chopped kale, chopped mint and the walnuts together. If you haven't made the dressing yet, do that next. Store any extra in the fridge in a.

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