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Before you jump to Greek Yoghurt Berries and Meringue recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Some grains are truly wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full too which can really help to better your mood. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to greek yoghurt berries and meringue recipe. To cook greek yoghurt berries and meringue you only need 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Greek Yoghurt Berries and Meringue:
- Prepare of pieces Frozen banana.
- You need of Frozen mixed Berries or just Raspberries etc.
- Provide of Greek Yoghurt.
- You need of Large nest of meringue,shards,or small round.
Steps to make Greek Yoghurt Berries and Meringue:
- In a Nutri Ninja electric mains Blender – blend the frozen mixed Berries and Greek Yoghurt.Sieve through a flour sieve into your Kenwood Food Mixer Bowl,or a similar – very big bowl,if you have One – and then discard of the Berry Pips once you have finished,now use your other Nutri Ninja Cup too blend frozen banana pieces with your smooth sieved mixed Berry juice.Do keep a few Berries for a garnish..
- Take the Baking Parchment off of your homemade – rested,meringue nest – Place it on a serving plate and then add your thick,chilled,unsweetened Smoothie too the inside of your meringue,or meringues (the thick Smoothie does not have too be made from frozen ingredients).Might not get thick enough,so serve alongside your Meringue..
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