Easy Recipe: Yummy Stuffed Green Peppers

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Stuffed Green Peppers

Before you jump to Stuffed Green Peppers recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can actually make you feel terrible! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to stuffed green peppers recipe. To cook stuffed green peppers you only need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Stuffed Green Peppers:

  1. Provide 1 cup of Brown and wild rice – cook.
  2. Get 1 can of diced tomatoes drained (with onions, peppers & garlic).
  3. You need 4-6 of Green Bell peppers (or any color) -cut in half lengthways.
  4. Get of #1 pound lean ground beef.
  5. You need 1 can of black beans (or red kidney).
  6. Get 1/2 tsp of oregano.
  7. Prepare 1/2 tsp of thyme.
  8. Take to taste of Garlic powder.
  9. Get pieces of Fresh basil cut into small.
  10. Take of Fresh onion chopped (small).
  11. Get to taste of Salt & coarse ground pepper -.
  12. Get of Cheese – grated cheddar & Monterrey jack.

Instructions to make Stuffed Green Peppers:

  1. Wash, cut & clean peppers. Put in microwave dish with 1/4 cup water – cover with plastic wrap & steam for 5 minutes. Peppers should be soft..
  2. Brown ground meat with onion & seasonings. Add beans, tomatoes & cooked rice. Heat through..
  3. In a casserole dish, put a layer of the ground meat filling on the bottom. Then place pepper halves on top and stuff with the rest of ground meat filling. Top with grated cheese – to taste..
  4. Bake peppers for 20 minutes at 350 degrees, uncovered. Serve!.

Stuffed Green Peppers/Kidney FriendlyJust a Pinch. Quick Stuffed Green PeppersFoodista. water, spanish rice, green pepper, tomato soup, onions, ground beef. Stuffed green peppers make an easy meal anytime. My twins, Anne Parker and Leigh Harper, used to eat them right out of the garden when they were little. Peppers are the perfect food for stuffing.

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