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Before you jump to Stuffed Green Peppers for Bento recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a great source of protein.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to stuffed green peppers for bento recipe. To cook stuffed green peppers for bento you only need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Stuffed Green Peppers for Bento:
- Provide of Green peppers.
- Take of Chicken breast.
- Take of Firm tofu.
- You need of cm Japanese leek.
- You need of ★ Juice from grated ginger.
- Prepare of ★ Egg.
- You need of ★ Salt.
- Provide of ★ Sake.
- You need of Flour.
- Provide of Toasted white sesame seeds.
- You need of Sauce (with gochujiang).
- Get of Sauce (teriyaki).
Instructions to make Stuffed Green Peppers for Bento:
- Remove the skin from the chicken. Finely chop the chicken in a food processor. Finely chop the Japanese leek and grate the ginger. Cut the green onions in half and remove the seeds..
- Drain the tofu. Put the tofu in a large bowl and mash it. Add the chicken, Japanese leek and ★ ingredients and mix well. Divide into equal pieces..
- Using a tea strainer, sprinkle flour on the inside of the green peppers. Stuff the peppers with the meat mixture from Step 2. Finally, use a tea strainer to sprinkle flour lightly over the peppers..
- Heat a frying pan and pour in some vegetable oil. With the meat side down, arrange the stuffed peppers in the pan and begin cooking. When they are browned, flip them and lightly cook the other side..
- Turn the heat to low and add 2 tablespoons of water. Cover and let steam for around 7 minutes..
- When the stuffed peppers are done, arrange them on a dish. Combine the ingredients for the sauce in the pan and make the sauce. Pour the sauce over the stuffed peppers and sprinkle on the sesame seeds..
- Chanchan-yaki Salmon https://cookpad.com/us/recipes/155537-salmon-chanchan-yaki.
- Atsuyaki Tamago (Thick omelet) https://cookpad.com/us/recipes/143390-sweet-thick-tamagoyaki-rolled-omelette.
And it's no wonder why—even picky eaters love stuffed peppers (hint: they taste like cheeseburgers). Green peppers stuffed with meat, rice, breading or other vegetables makes an appetizing main course. Freezing excess peppers for later stuffing ensures you always Wash the green pepper under cool-running water. Do not soak the pepper or it absorbs moisture, which causes freezer burn. Stuffed Green Peppers recipe: These are easy to prepare and a delight to eat.
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