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Before you jump to stuffed green peppers recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full as well which can really help to make your mood better. Feeling starved can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to stuffed green peppers recipe. You can have stuffed green peppers using 12 ingredients and 14 steps. Here is how you do that.

The ingredients needed to make stuffed green peppers:

1. Use 5 of green peppers medium size.
2. Prepare 3 of red peppers small to medium size.
3. Use 2 cup of dry instant 5 min rice.
4. Get 1 of salt to taste.
5. Use 1 of pepper to taste.
6. Use 1 can of tomato paste.. 6oz..
7. Get 2 medium of onions large diced.
8. Use 1 of 28oz can crushed tomatoes.
9. Prepare 1 of 28oz can diced or petite diced tomatoes.
10. Provide 1 can of 4.5oz chopped drained green chiles.
11. You need 3 tbsp of tomato ketchup.
12. Use 1 3/4 lb of ground beef.

Instructions to make stuffed green peppers:

1. preheat oven to 375.
2. take your peppers and cut out stem tops and scoop out seeds and membranes. leave peppers whole. set aside..
3. in a large bowl mix together the raw ground beef,tomato paste, 1.5 cups of the raw rice,the diced onion and the ketchup. mix well with hands..
4. add salt and pepper to taste..
5. take meat mix and stuff your reserved peppers to the very top. stand up the peppers in a deep baking pan..
6. take your crushed tomatoes by the spoonful and place 1 large heaping spoonful and pour over each pepper. take the remains and pour into bottom of pan..
7. now take ur diced tomatoes and pour all around your peppers..
8. now take the rest of your rice and mix it into the tomatoes in the bottom of the pan..
9. now grab ur green chilis and evenly distribute them over the tomato rice mix..
10. if u have leftover meat make them into medium sized meatballs and place ontop of green chilis…
11. cover entire pan with foil. and place into the oven and bake until thermometer inserted into center of green pepper meat reads 170-180 degrees and the rice is fully cooked. about 1.5 -2 hours.
12. stir your tomatoes rice mix occasionally throughout cooking time..
13. serve 1 stuffed pepper on a plate and spoon rice mix around your green/red pepper. serve hot..
14. u may sprinkle some cheese over the tops of the peppers during last 10 min. of cooking time. uncovered to brown and melt cheese..

Stuffed Green Peppers/Kidney FriendlyJust a Pinch. Quick Stuffed Green PeppersFoodista. water, spanish rice, green pepper, tomato soup, onions, ground beef. Stuffed green peppers make an easy meal anytime. My twins, Anne Parker and Leigh Harper, used to eat them right out of the garden when they were little. Peppers are the perfect food for stuffing.

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