How to Cook Perfect Aval (sweet beaten rice flakes) , a complete breakfast!

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Before you jump to Aval (sweet beaten rice flakes) , a complete breakfast! recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to think that comfort foods are terrible and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. Some foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Cold water fish are good if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to aval (sweet beaten rice flakes) , a complete breakfast! recipe. To cook aval (sweet beaten rice flakes) , a complete breakfast! you need 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Aval (sweet beaten rice flakes) , a complete breakfast!:

1. Get 1 cup of Beaten Rice flakes.
2. You need 1/2 cup of grated coconut.
3. Use 1/2 cup of hot milk.
4. Provide 2 tbsp of Sugar.

Steps to make Aval (sweet beaten rice flakes) , a complete breakfast!:

1. wash the rice flakes thoroughly and drain it. To this add grated coconut, sugar and milk. mix them well.. you can squeeze them a bit with your hand..
2. You may add more sugar if you like and pour more milk to soften it.
3. Serve it with ripe banana !.
4. One of the best and easy breakfast of south India..

During my childhood my mum makes simple sweet aval with milk, sugar and aval. It is good quick after school snack. I like Jaggery over sugar. sweet poha or sweet aval is made using poha and jaggery. A quick sweet that is made during krishna ashtami & can be served as a snack. Sweet poha also makes a great snack for toddlers & kids.

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