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Before you jump to Yang Zhou Fried Rice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific protein source.

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to yang zhou fried rice recipe. You can cook yang zhou fried rice using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Yang Zhou Fried Rice:

1. Get 1 cup of or rice (cooked).
2. Use 10 of shrimps (deveined).
3. Get 1 handful of peas and corn.
4. Provide 1/2 of carrot (cut diced).
5. Prepare 1 of egg (beat).
6. Provide of Soy sauce.
7. Get of Salt.
8. You need of Pepper.
9. You need of Oil.
10. Get of Seasoning.

Instructions to make Yang Zhou Fried Rice:

1. Heat the wok, sauteé shrimps then set aside. Followed with peas, corn, and carrots for just a while. Then set aside..
2. Heat the oil, put the rice in. Add some soy sauce, stir well. Then, add the beaten egg to the rice, mix well..
3. Next, bring the veggies and shrimps back into the wok. Season with salt, pepper, and seasoning sauce..

Traditional versions often may incorporate sea cucumbers, crab meat, and bamboo shoots. Still, there have been attempts by people in Yangzhou to patent the dish. Yang Zhou Fried Rice is definitely a dish that everyone knows. Almost everyone would have eaten this dish before, and hence it is no stranger to us. We have the perfect Yang Zhou Fried Rice for you, simple and easy for you to recreate.

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