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Before you jump to Roasted tomatoes and goat cheese recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are many things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to roasted tomatoes and goat cheese recipe. To cook roasted tomatoes and goat cheese you need 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Roasted tomatoes and goat cheese:

1. Take 6 medium of Zima tomatoes (sweet tomatoes).
2. You need 6 medium of Grape tomatoes.
3. Get 1/2 cup of Olive oil.
4. You need 1/4 tsp of Italian seasoning.
5. Get 1/4 tsp of Parsley flakes.
6. You need 1 tsp of Minced garlic.
7. Take 1/4 cup of Goat cheese.

Steps to make Roasted tomatoes and goat cheese:

1. Preheat oven to 400°F.
2. Wash, dry and cut tomatoes in half..
3. Add spices, garlic, tomatoes and olive oil to bowl, stir..
4. Put all tomatoes in small oven safe bowl. Drizzle extra olive oil and spices on top..
5. Roast in oven for 10 minutes, stir again, ensuring all tomatoes are covered in olive oil..
6. Roast for another 10 minutes..
7. Let cool in fridge, add goat cheese and optional mushrooms. Enjoy!.

The sweet tomatoes are layered with goat cheese, fresh herbs and golden brown Parmesan bits on top of grilled, crunchy bread. Divide the goat cheese between the bread slices and spread evenly. Arugula, Roasted Tomato, and Goat Cheese Salad. Sprinkle evenly with cheese and pepper. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove.

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