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Before you jump to Pickled Onions recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can really help to better your mood. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to pickled onions recipe. You can have pickled onions using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pickled Onions:
- You need of medium red onion, very thinly sliced.
- Provide of water.
- Take of distilled white vinegar.
- Prepare of apple cider vinegar or additional white vinegar.
- Use of maple syrup or honey.
- Use of fine sea salt.
- You need of red pepper flakes (optional, for heat).
Steps to make Pickled Onions:
- Pack the onions into a 1-pint mason jar or similar heat-safe vessel. Place the jar in the sink, to catch any splashes of hot vinegar later..
- In a small saucepan, combine the water, both vinegars, maple syrup, salt, and pepper flakes. Bring the mixture to a gentle simmer over medium heat, then carefully pour the mixture into the jar over the onions..
- Use a butter knife or spoon to press the onions down into the vinegar and pop any air bubbles in the jar. Let the pickled onions cool to room temperature (about 20 to 30 minutes), at which point they should be sufficiently pickled for serving..
- Cover and refrigerate leftover pickled onions for later. Quick-pickled onions are best consumed within three days, but they keep for 2 to 3 weeks in the refrigerator..
Pickled onions add that contrasting sweet crunch so. Next day rinse the onions well and dry with kitchen towel. Place the vinegar and honey into a large pan and gently heat just to dissolve the. These pickled onions will keep in the fridge for up to a month. I like these Pickled Onions best when they are barely sweetened, so I only add a pinch of sugar.
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