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Before you jump to Kande Pohe (beaten rice flakes) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Green tea is actually good for your mood. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to kande pohe (beaten rice flakes) recipe. You can cook kande pohe (beaten rice flakes) using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Kande Pohe (beaten rice flakes):
- Get of Pohe (Beaten Rice Flakes) Thick ones.
- Provide of big onion.
- Take of medium sized potato.
- Get of Mustard Seeds.
- Provide of green chillies.
- Provide of Chopped Coriander.
- Get of Lemon.
- You need of Nylon Sev for Garnish.
- Use of turmeric powder.
- Take of Sugar.
- Get of curry leaves.
- Get of Oil.
Steps to make Kande Pohe (beaten rice flakes):
- Wash Pohe and strain the water. Add 1 1/2 tsp of Turmeric powder and 1 tsp of Sugar and keep it aside.
- Chop onions and dice potato and Slit the green chillies vertically..
- Heat Oil in a non stick vessel and Add Mustard seeds and Green chillies. Once they start to splutter add curry leaves and sauté for 1 minute..
- Add diced potato cubes and sauté until they are soft. Add onions and sauté on low flame until onions are translucent. Add turmeric powder and mix well..
- Now Add the Pohe to the vessel and mix well and let it simmer on low flame for 5 to 8 minutes until the Pohe have cooked well. Now Squeeze lime and mix well and switch of the gas..
- Finally you can garnish with chopped coriander and Nylon sev. Serve hot along with some nice strong Assam Tea. Bon Apetite.
In this recipe I added eggs to make it protein rich and more delicious that fulfills our much needed morning nutrition. The fragrance of Kande Pohe cooking alone is enough of an incentive to make this recipe. Besides being the best sort of comfort food, Kande Pohe is also a naturally healthy recipe. I buy bagfuls of the flattened rice each time I make my trip to the Indian grocery store. as i mentioned previously, there are hundreds or thousands of poha variety across india. the recent post i had published is the chura matar from the north india which is again made with poha. it is also known as north indian pohe recipe made with green peas. Kande Pohe or poha is a most traditional and popular snack from Maharashtra.
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