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Before you jump to Sweet poha (beaten rice) recipe recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a super source of protein.
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to sweet poha (beaten rice) recipe recipe. To make sweet poha (beaten rice) recipe you only need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Sweet poha (beaten rice) recipe:
- Use of poha(washed and soaked).
- Use of ghee.
- Provide of cardamom powder.
- Get of sugar or as per sweetness.
- Get of raw peanut.
Steps to make Sweet poha (beaten rice) recipe:
- Heat a pan with 1tbsp of ghee. roast peanuts for about 1min..
- Add poha, cardamom powder, and sugar..
- Mix gently and cook covered for about 1min..
- Switch the flame off.and don't open the cover immediately..
- Serve with any type of chiwda..
Indori Poha or Indori Pohe is one of the most popular snacks from Indian city Indore. This is served as a breakfast along with sweet jalebis. This wonderfully light, soft, fluffy Poha (flattened rice stir-fry) is very popular in Indore. Indori Poha is best served as a breakfast dish topped with crunchy, spicy sev. From western India, Poha, made from flattened rice, is an easy-to-cook, nutritious snack.
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