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Before you jump to Chinese Tomato Scrambled Egg recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more you have of it, the better you will feel. Nuts, along with raising your mood, can be a superb protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to chinese tomato scrambled egg recipe. To cook chinese tomato scrambled egg you need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Chinese Tomato Scrambled Egg:

1. Get of eggs (beaton).
2. You need of tomatoes (boiled and peeled).
3. Provide of garlic (chopped).
4. Prepare of Spring Onion (chopped).
5. You need of Salt.
6. Provide of Sugar.
7. Prepare of Cooking oil.

Steps to make Chinese Tomato Scrambled Egg:

1. Boiled the tomatoes and once it's boiled, let it cool then peel ans cut diced..
2. Chop garlic and spring onion.
3. Beat the egg then season with salt, sugar. Then put garlics and spring onion in..
4. Heat the cooking oil, put the tomatoes in. Next, add the egg in, scramble, add some water if it gets dry..

Home-style Chinese food at its simplest and, arguably, tastiest, this dish is the object of nostalgia for many Chinese immigrants (and their children). Boiled the tomatoes and once it 's boiled, let it cool then peel ans cut diced. Beat the egg then season with salt, sugar. A fast meal of eggs scrambled with tomatoes, and then seasoned with some salt, sugar, and soy sauce. I am not Chinese but I've had it in many places in China and learned to make this from a Chinese girl.

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