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Before you jump to Pickles veggies recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific source of protein.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to pickles veggies recipe. You can have pickles veggies using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Pickles veggies:
- You need of bean spouts.
- Prepare of red onion.
- Use of carrot.
- Prepare of chives.
- You need of garlic.
- Get of chilli.
- You need of Salt, sugar, vinegar.
Steps to make Pickles veggies:
- Wash bean sprouts and cut the roots, cut chives into pieces about 3cm. Cut carot into small pieces like shredded.
- Prepare a large bowl or a jar and 1/5-1/8 warm water. Add 1 table soon salt, 1 table spoon sugar and 2 table spoon of vinegar. Stir it up until it dissolved.
- Mix bean sprouts, chives and carrot. Add chilli, garlic and onion into the liquid above and then add the mixed bean sprouts into it. Store at a cool place for 1 day and it’s ready.
But some veggies are best pickled whole: like cherry tomatoes and okra. Peppers Pickled peppers vary widely depending on the type of pepper used, the preparation method and the brine. They can be added to other pickles for color and heat or pickled by themselves. Put the vegetables and red onion back in the pickle jar and pour the pickle juice over top. Pickles that are not fermented still deliver the benefits of vinegar and the veggies used.
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