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Before you jump to Mishti Chire Bhaja (Sweet Fried Beaten Rice) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a great protein source.
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to mishti chire bhaja (sweet fried beaten rice) recipe. You can cook mishti chire bhaja (sweet fried beaten rice) using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Mishti Chire Bhaja (Sweet Fried Beaten Rice):
- You need of beaten rice / Poha (I've used brown beaten rice).
- You need of fresh grated coconut.
- Prepare of sugar or to taste.
- You need of ghee.
- Use of chopped mixed nuts.
Steps to make Mishti Chire Bhaja (Sweet Fried Beaten Rice):
- Heat ghee in a pan and stir fry the beaten rice till they slightly turn brown in colour. Transfer it to a mixing bowl..
- Now add rest of the ingredients and give it a stir. Spoon them into individual bowls and enjoy as an evening snack, tea time snack or as when desired..
- Note – Raisins or chopped dates can be added instead of sugar for a healthier version..
Rosted Poha or Chire Bhaja or Crispy Fried Beaten Rice. That way you know the rawness is gone. If you don't do this part, you will have to deal with chewy and raw chire in your bhaja(fry). Here's how to decode what all those sweets are in the pastry case. Fry till they are half cooked and put in the peas and sweet corn, continue till the vegetables are cooked.
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