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Before you jump to Carrot juice recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Some foods really do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, try some of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great protein source.
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to carrot juice recipe. You can cook carrot juice using 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Carrot juice:
- You need of carrot.
- You need of orange.
- Use of grapes.
- Provide of beat root.
- Take of apple.
- Get of black salt.
- Use of black pepper.
Instructions to make Carrot juice:
- Take a juicer and put in pilled carrot, orange,grapes,beat root.
- Now add salt, black pepper and serve it.
Not all fruits go well with carrot, so we mostly make them with sweet oranges, pears or lemon. This juice is an immune booster and is great to keep away cold and flu. Since carrot juice contains a high quantity of potassium, drinking it can lower your cholesterol. Studies show that diets high in potassium are known to have an inverse relationship with cholesterol. Carrot juice is generally made from fresh raw carrots and is considered a healthy beverage all over the world.
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