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Before you jump to Boondi raita recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Nuts, in addition to bettering your mood, can be a great source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to boondi raita recipe. To cook boondi raita you need 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Boondi raita:
- Get of boondi.
- You need of curd beat well.
- Use of salt.
- You need of jeera / cumun powder.
Steps to make Boondi raita:
- Beat curd well add slat and jeera / cumin powder, soaked boondi 10 minutes, then add into curd..
- Serve chilled..
Boondi Ka Raita is a delicious and easy to make side dish which compliments any meal. Boondi ka raita is a yogurt based Indian condiment. Raita is an integral part of Indian cuisine. This boondi raita is a perfect combo for palak puri, it goes well with each other. Boondi Raita is a popular Indian raita made by soaking fried gram flour beads in spiced curd.
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