Hey everyone, welcome to my recipe page, looking for the perfect beaten potatoes (portuguese batatas a murro ) recipe? look no further! We provide you only the best beaten potatoes (portuguese batatas a murro ) recipe here. We also have wide variety of recipes to try.
Before you jump to beaten potatoes (portuguese batatas a murro ) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great protein source.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to beaten potatoes (portuguese batatas a murro ) recipe. To cook beaten potatoes (portuguese batatas a murro ) you need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make beaten potatoes (portuguese batatas a murro ):
- Prepare of potatoes (white russet ).
- Provide of olive oil.
- Use of paprika.
- Take of garlic.
- You need of fresh parsley to taste.
- You need of dry bay leave.
- You need of salt and pepper to taste.
Instructions to make beaten potatoes (portuguese batatas a murro ):
- this a traditional portuguese side dish ;we call them beaten potatoes because we really punch them …loool…is a great dish to do when we are stress out …loool.
- boil the potatoes in salty water until they tender.
- put the potatoes in a oven pan and give a punch on each one with your knuckles…loool…ya ….funny ….
- on a small pan put the olive oil ;garlic diced ; paprika;bay leave ;salt and pepper stir and bring to a boil to aloud all the ingredients to flavor the olive oil.
- cover with aluminum foil and take to oven at 350Ffor 20minutes.
- sprinkle with diced parsley and serve.
A traditional portuguese potato – very simple and tasty. Batatas a Murro, or Smashed Potatoes, is a traditional Portuguese potato dish that has a unique style of preparing and serving the potatoes. Photo about Portuguese food Batatas ao Murro. Baked potatoes with garlic rosemary and olive oil. Potatoes came from Chile to Europe during the 'Age of Discoveries'.
If you find this beaten potatoes (portuguese batatas a murro ) recipe valuable please share it to your good friends or family, thank you and good luck.