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Before you jump to Meringue cookies recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, along with raising your mood, can be a superb source of protein.

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to meringue cookies recipe. You can have meringue cookies using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Meringue cookies:

1. Take 1 of egg white.
2. You need 1/4 cup of sugar.
3. Get 1/4 cup of powder sugar.
4. Use 1/8 tsp of cream of tartar.
5. You need 1/8 tsp of vanilla extract.

Instructions to make Meringue cookies:

1. Combine all ingredients, color if wanted. Whip for 5-10 minutes..
2. Bake on 180f for 2 hours/45minutes. (Depending on size, small ones bake 1HR, when the sound hollow they are done!).
3. Leave in oven, turn oven off. (Bringing to room temp too fast causes cracking).

Meringue cookies are a light and crisp sweet treat. They're easy to make and only require egg whites and sugar! Those Sugar Free Meringue Cookies are a perfect combination of Swiss and Italian Meringues but as a healthier alternative. Pecan Meringue cookies are a classic cookie to make for Easter! Called Easter Cookies or Resurrection Cookies, they're made with whipped egg whites, sugar, and pecans.

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