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Before you jump to Sweet Poha (beaten rice) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you do not toss the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a couple of eggs to jolly up!
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to sweet poha (beaten rice) recipe. You can have sweet poha (beaten rice) using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Poha (beaten rice):
- You need of poha(washed and soaked).
- Provide of ghee.
- Take of sugar or as per taste.
- You need of cardamom powder.
- Take of raw peanuts.
Instructions to make Sweet Poha (beaten rice):
- Heat a pan with 1 tbsp of ghee. Roast raw peanuts for about 1 min..
- Add poha, cardamom powder and sugar..
- Mix gently and cook covered for another 1 min..
- Switch off the flame.. Don't open immediately..Serve with any type of chiwda..
Generally beaten rice is cooked up with some of your favorite veggies, spiced up and seasoned to perfection. Indori Poha or Indori Pohe is one of the most popular snacks from Indian city Indore. This is served as a breakfast along with sweet jalebis. This wonderfully light, soft, fluffy Poha (flattened rice stir-fry) is very popular in Indore. Indori Poha is best served as a breakfast dish topped with crunchy, spicy sev.
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