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Before you jump to Beaten Rice/Poha Cutlets recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to beaten rice/poha cutlets recipe. To cook beaten rice/poha cutlets you need 11 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Beaten Rice/Poha Cutlets:

1. Use of beaten rice/poha.
2. Use of gram flour.
3. Prepare of green chillies.
4. Use of coriander leaves.
5. Take of medium chopped onion.
6. Take of tomato peeled and chopped.
7. Use of chilli powder.
8. Use of turmeric powder.
9. You need of roasted coriander and cumin powder.
10. Take of salt.
11. Provide of oil for cooking.

Instructions to make Beaten Rice/Poha Cutlets:

1. 1. Wash the beaten rice and keep aside. 2. Grind the green chillies, coriander leaves, onion and tomato coarsely. Keep aside. 3. Take a deep bowl, put the washed poha, the above coarsely ground paste, salt, roasted coriander and cumin seeds powder, turmeric powder, red chilli powder and mix and knead well. 4. Make 8 to 10 balls. Flatten them with your palms. 5. Deep fry till golden brown in colour. 6. Enjoy with chutney or ketchup. Note : If the cutlets are breaking then add some poha flakes/ b.

Today morning I felt like eating a special breakfast. Take poha and oats in a colander Or strainer. Now combine all the ingredients for the cutlet except. Poha Cutlets are so delicious to make as a snack with evening tea or serve them to your kids when they come home hungry from their school. Transfer the poha into a big bowl.

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