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We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to sausage w/ goat cheese sauce recipe. You can cook sausage w/ goat cheese sauce using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Sausage w/ Goat Cheese Sauce:

1. Take 5 of mild Italian sausages; 1" slices.
2. Prepare 15 1/2 oz of cooked cannelini beans.
3. Use 11 oz of goat cheese; crumbled.
4. Prepare 4 of large shallots; sliced in rings.
5. Get 2 cloves of garlic; minced.
6. Get 1 of roasted red bell pepper; julienne.
7. Prepare 1/2 oz of basil; chiffonade.
8. Get 1/2 t of crushed pepper flakes.
9. Prepare 1 C of vegetable stock.
10. Provide 1/2 C of rice vinegar.
11. Take 1/2 C of marsala.
12. Prepare 3/4 C of light coconut milk.
13. You need 1 of large pinch kosher salt and black pepper.
14. Prepare of peanut oil; as needed.

Steps to make Sausage w/ Goat Cheese Sauce:

1. Heat peanut oil over medium heat in a large saute pan. Add sausage. Sear one side before stirring..
2. Add shallots, beans, and pepper flakes. Cook over medium heat until sausage is 90% cooked. Add garlic. Cook until fragrant, about 1 minute..
3. Add marsala and crank up the heat. Scrape up any brown bits on saute pan with a kitchen spoon. Reduce until nearly dry..
4. Add vegetable stock. Reduce by 1/2..
5. Add coconut milk and goat cheese. Stir to melt goat cheese into a sauce like consistency..
6. Add basil and roasted bell pepper with a pinch of salt and pepper. Stir..
7. Variations; Red onion, parsely, cilantro, scallions, leeks, ramps, cayenne, ginger, rosemary, thyme, coriander seed, celery, celery seed, fennel, fennel seed, lemongrass, lime, mirin, sesame oil or seeds, butter, chicken stock, bourbon, sake, Sriracha, tamari, soy, worchestershire, paprika, habanero, bacon, corn, zucchini, squash, chives, lemon,.

Mild and tangy, Joan of Arc® Goat Cheese varieties taste great all by themselves, crumbled onto a salad or rolled in nuts Joan of Arc Brie In a mixing bowl, mix together the sausagemeat, lemon zest, thyme, goat cheese and nutmeg, Season, then add the sauteed onion and garlic. Barbecue Sauce – Flavoring sauce used as a marinade, basting or topping for barbecued meat. Fondue – Swiss melted cheese dish. Gastrique – Caramelized sugar, deglazed with vinegar.

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