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Before you jump to Mexican black bean soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew how easy it is to be healthy when you drink green tea. And now you are aware that green tea can help you be happier also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to mexican black bean soup recipe. To make mexican black bean soup you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Mexican black bean soup:

1. Use 1 cup of Cooked black bean.
2. Provide 1 of capsicum diced.
3. Use 1 of zucchini diced.
4. You need 1/4 cup of sweet corn.
5. You need 3 handful of spinach leaves.
6. Prepare 1 of onion.
7. Get 1 of tomato.
8. You need of Ginger garlic paste.
9. Prepare of Taco seasoning.
10. Get of Oil to season.

Instructions to make Mexican black bean soup:

1. In a pot heat 3tbsp oil, add sliced onions, after it turns golden brown add 2tsp of taco seasoning mix, then ginger garlic paste & tomato. Fry untill it leaves the oil..
2. Add the vegetables. Stir for 3-4mins.
3. Add the cooked beans & adjust the salt to taste..
4. Add desired amt of water which is left from cooked beans. Allow it to boil for 10-15mins..
5. Enjoy as soup or with a bowl of rice & sliced avacadoes for a fulfilling meal..

Using a potato masher, coarsely crush some of the beans. Add the sausage to the beans, along with the lime juice and cilantro; season with salt and pepper. This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder.

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