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Before you jump to Beaten Rice/Poha Cutlets recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods actually do improve your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a superb source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to beaten rice/poha cutlets recipe. You can cook beaten rice/poha cutlets using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Beaten Rice/Poha Cutlets:

1. Take of beaten rice/poha.
2. Get of gram flour.
3. Prepare of green chillies.
4. Get of coriander leaves.
5. Prepare of medium chopped onion.
6. Use of tomato peeled and chopped.
7. Take of chilli powder.
8. Take of turmeric powder.
9. Take of roasted coriander and cumin powder.
10. You need of salt.
11. Get of oil for cooking.

Steps to make Beaten Rice/Poha Cutlets:

1. Wash the beaten rice and keep aside..
2. Grind the green chillies, coriander leaves, onion and tomato coarsely. Keep aside..
3. Take a deep bowl, put the washed poha, the above coarsely ground paste, salt, roasted coriander and cumin seeds powder, turmeric powder, red chilli powder and mix and knead well..
4. Make 8 to 10 balls. Flatten them with your palms..
5. Deep fry till golden brown in colour..
6. Enjoy with chutney or ketchup..
7. Note : If the cutlets are breaking then add some poha flakes/ beaten rice flakes and try again..

Today morning I felt like eating a special breakfast. Take poha and oats in a colander Or strainer. Now combine all the ingredients for the cutlet except. Poha Cutlets are so delicious to make as a snack with evening tea or serve them to your kids when they come home hungry from their school. Transfer the poha into a big bowl.

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