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Before you jump to Mixed Bean Enchilada recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a terrific protein source.
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to mixed bean enchilada recipe. To make mixed bean enchilada you only need 22 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to prepare Mixed Bean Enchilada:
- Take of Tortilla.
- Prepare of Mozzarella cheese grated.
- Prepare of Oil.
- Prepare of Mixed beans (rajma, lobia).
- Use of large Onion, chopped.
- Take of Garlic, crushed.
- Provide of Cumin.
- Prepare of Mixed herbs.
- Use of Cajon spice.
- You need of Mozzarella cheese.
- Use of Bell pepper (red, green, yellow), chopped.
- You need of Corns.
- Use of Tomato puree.
- You need of Paprika.
- Prepare of Salt.
- Use of Oil.
- Take of All purpose flour.
- You need of Tomato sauce.
- Use of Chilli flakes.
- Use of Mozzarella, grated.
- Take of Sour cream.
- Use of Black olives sliced.
Steps to make Mixed Bean Enchilada:
- In a saucepan, heat oil. Add cumin seeds and let them splutter..
- Add chopped onion and garlic. Saute for couple of minutes till onions turn translucent..
- Add tomato puree and let it cook for some time..
- Mix in bell pepper, corn and mixed beans..
- Add salt, paprika, chilli flakes and mixed herbs. Mix and let the mixture cook for few more minutes..
- Slightly mash the beans with a potato masher and finally mix in cheese. Keep aside..
- In another pan, heat oil over medium heat. Add garlic, saute for couple of minutes..
- Stir in all purpose flour and cook for 1-2 minutes..
- Add tomato puree, tomato sauce, mixed herbs, salt and chilli flakes. Cook it for few minutes till it gets slightly thickened..
- Preheat oven at 180°C. Grease a baking pan. Pour some sauce at the bottom of the pan..
- Take tortilla, spoon some filling in one side of tortilla, sprinkle some grated cheese and roll the tortilla. Place it in the baking dish, with seam side down. Similarly roll other tortillas as well and place them tightly one after the other..
- Pour sauce all over the tortillas, sprinkle remaining cheese, top with sour cream and sliced olives..
- Bake in preheated oven until cheese melts and it become hot and bubbly..
- Sprinkle chilli flakes and mixed herbs and enjoy hot..
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