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Before you jump to Very Nutritious and Very Easy Kale & Cheese Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a superb source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to very nutritious and very easy kale & cheese salad recipe. You can cook very nutritious and very easy kale & cheese salad using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Very Nutritious and Very Easy Kale & Cheese Salad:

1. Use of Kale (leaves).
2. Prepare of Lemon.
3. Use of -1 1/2 tablespoons Parmesan cheese.
4. Use of Olive oil.
5. Prepare of Salt.
6. Get of Coarsely ground black pepper.

Steps to make Very Nutritious and Very Easy Kale & Cheese Salad:

1. Hold the kale as shown and remove the leaves from the stalks. Rinse well. Only use the leaves..
2. Squeeze the lemon..
3. Combine the kale with the salt, olive oil, lemon juice, and black pepper, and rub it until it starts to wilt..
4. Lastly, top with lots of Parmesan cheese and enjoy!.
5. Another version: For a skin-tonifying salad, this one has some mashed avocado and tomatoes added. If using avocado, omit the cheese..

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