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We hope you got insight from reading it, now let’s go back to healthy burdock root & cocoa baked donuts recipe. To make healthy burdock root & cocoa baked donuts you need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Healthy Burdock Root & Cocoa Baked Donuts:
- Take 100 grams of Pancake mix.
- Provide 1 tbsp of Cocoa powder.
- You need 3 tbsp of Milk.
- You need 1 tbsp of Olive oil.
- Prepare 1 of Egg.
- Prepare 60 grams of Burdock root.
- Use 5 grams of Butter (to sauté the burdock).
Instructions to make Healthy Burdock Root & Cocoa Baked Donuts:
- Skin and mince the burdock root, soak in water to remove the astringency..
- Add butter to a heated frying pan, and cook the burdock root..
- Add the cooked burdock root and all the other ingredients to a bowl and mix together..
- Apply a thin layer of olive oil (not listed) to a donut mold and use a spoon to pour the batter in. If you spill any batter on the mold, wipe it off..
- Bake in the preheated oven at 180 ℃ for about 20 minutes. Once they've cooled, remove from the mold. Top with powdered sugar if you like and they're complete..
Burdock also contains folate, manganese, calcium, iron, magnesium, and potassium as well as antioxidants like quercetin, luteolin, and phenolic acids. In Europe, burdock root oil, also known as bur oil, is commonly used as a scalp treatment to help prevent hair loss and get rid of dandruff. Burdock root extract improved sperm survival in diabetic mice. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Burdock Root has been traditionally used for soothing the kidneys, as a blood purifier, relieving the lymphatic system, rheumatism, gout, GI tract disorders, stomach ailments, constipation, catarrh, fever, infection, fluid retention and skin problems.
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