Easy Recipe: Delicious Beaten rice with peanuts

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Before you jump to Beaten rice with peanuts recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to beaten rice with peanuts recipe. To make beaten rice with peanuts you only need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Beaten rice with peanuts:

1. Get of sugar.
2. Get of Beaten Rice.
3. Take of peanuts.
4. Use of greenpeas.
5. Take of vegetable oil.
6. Prepare of onion, chopped.
7. Use of coriander leaves, chopped.
8. Provide of green chilli, chopped.
9. You need of Carrot, chopped.
10. You need of salt.
11. You need of turmeric powder.
12. Take of cumin.
13. Provide of of lemon juice.

Instructions to make Beaten rice with peanuts:

1. Place beaten rice in a strainer and run water through it for 2 min.
2. Press excess water off the beaten rice and mix with turmeric powder.
3. In a pan, heat oil and fry peanuts.
4. Add cumin, onion, green chilli, green peas, carrot, coriander leaves, salt, sugar and sauté for 5 min.
5. Add the beaten rice to pan and sauté for 5 min.
6. Add a dash of lemon juice, Serve hot.

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