Easiest Way to Prepare Yummy Black Bean Corn Salsa

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Black Bean Corn Salsa

Before you jump to Black Bean Corn Salsa recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, would you believe, are wonderful for helping you combat depression. You should be sure, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and cheer up!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to black bean corn salsa recipe. You can cook black bean corn salsa using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Black Bean Corn Salsa:

  1. You need of petite diced tomato no salt added.
  2. Get of fresh jalapeno.
  3. Take of corn.
  4. Provide of black beans.
  5. Get of tomato sauce.
  6. Provide of granulated garlic.
  7. Get of dried parsley.
  8. Provide of lime juice.
  9. Provide of sugar to cut the acidity of the tomato a bit.
  10. Provide of salt.
  11. Prepare of pepper.

Instructions to make Black Bean Corn Salsa:

  1. empty 2 cans of tomato into a blender.
  2. add the jalapeno. seeds and all if you like it hotter or no seeds if you like it milder and blend it all up to your desiered considency.
  3. empty third can in large bowl and add the tomato sauce.
  4. rinse the corn and beans and add to bowl.
  5. add the contents of the blender to the bowl.
  6. add the spices and lime juice and mix it all up real good with a large spoon being careful not to break up the beans.
  7. cover and store in fridge for a few hours to let the flavors blend and mellow out.
  8. this will keep for up to 2 weeks depending on how its stored or you can can it.

Next time you need a delicious dip try this easy and amazing Black Bean Salsa recipe. Your family will love the flavor of this black bean and corn dip. It's fresh and colorful, perfect for parties, so easy to make, and very addictive! How to make Black Bean and Corn Salsa. Toss together black beans, corn, bell pepper, jalapeno, cilantro, lime, salt, and pepper in a mixing bowl.

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