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Before you jump to Beaten eggs recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Several foods actually do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a terrific protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to beaten eggs recipe. You can have beaten eggs using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Beaten eggs:

1. Use 4 of eggs.
2. Use 3 of tomatoes.
3. Take 1 of large onion.
4. Take of Oil.
5. Use to taste of Salt.

Steps to make Beaten eggs:

1. Heat oil and add onions till golden brown..
2. Add tomatoes and let cook till it forms a paste..
3. Add in eggs and keep turning till well cooked..
4. Serve with your favorite ugali.

Note: Egg whites are very delicate so always start beating them at a slow speed and gradually increase it as they begin to froth and increase in size. Beaten Eggs is a food item added by the Food Plus mod. Beaten Eggs can be used to create the following items: Chicken (Food Plus). Egg whites that are beaten correctly may increase in volume by as much as eight times. The air that is beaten into the eggs allows for evenly distributed tiny air bubbles in the batter or mixture.

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