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Before you jump to Roasted Flattened (Beaten) Rice Poha recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a great protein food source.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to roasted flattened (beaten) rice poha recipe. You can cook roasted flattened (beaten) rice poha using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Roasted Flattened (Beaten) Rice Poha:

1. Use 1 Lb of Flatten Rice Flakes (Thin).
2. You need 4-5 of Curry Leaves.
3. Take 1/4 Cup of Golden Raisins.
4. Prepare 1/4 Cup of Raw Peanuts + Split Roasted Chick Peas (Dalia).
5. You need To taste of Salt.
6. Prepare 3 Tbs of Chili Powder.
7. Provide 2 Tbs of Turmeric Powder.
8. Provide 4-5 Tbs of Powdered Sugar.
9. You need 5 Tbs of Oil.

Steps to make Roasted Flattened (Beaten) Rice Poha:

1. In microwave safe plate take flatten rice flakes, and roast them in microwave for 2 mins..
2. In a deep nonstick pan add oil and heat them up. Once oil is hot enough add curry leaves, Peanuts and Raisins. Saute/fry it for 1 min or until it turns light brown in color. (You can also add Green chilies and coconut pieces along with peanuts).
3. Now, add Roasted Flatten rice, Salt to taste and Turmeric Powder..
4. Over a medium heat, roast them for few mins. Add Chili powder and powdered sugar. Mix everything well on medium flame..
5. Once everything is mixed and all spices are incorporated. Switch off the flame..
6. Let them cool down to room temp. and store them in airtight container..

Raw rice is soaked in water, roasted, hulled to separate the husks, and then passed through rollers. Do not over wash the beaten rice as it may turn soggy and lumpy. Use medium size beaten rice (not the. From Western India, Poha, made from flattened rice, is an easy-to-cook, nutritious snack. It is often eaten for breakfast or brunch.

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