Easiest Way to Make Tasty Raw Tuna Kale Teriyaki Sesame Salade with Cashews

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Before you jump to Raw Tuna Kale Teriyaki Sesame Salade with Cashews recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

If you would like to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to raw tuna kale teriyaki sesame salade with cashews recipe. To cook raw tuna kale teriyaki sesame salade with cashews you need 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Raw Tuna Kale Teriyaki Sesame Salade with Cashews:

1. Take of Kale.
2. Get of Fresh Tuna steak.
3. Get of rough chopped, unsalted cashews.
4. Take of Low sodium Kikkoman Teriyaki sauce- to taste.
5. Use of Fresh minced garlic.
6. Take of Sesame oil.

Instructions to make Raw Tuna Kale Teriyaki Sesame Salade with Cashews:

1. Wash and dry kale very well & tear into large pieces. You'll need a large bunch of kale because it wilts down into nothing, giving you not alot to eat..
2. Roughly chop your cashews and set aside..
3. Put the sesame oil in a hot pan with minced garlic and saute for just 20 seconds, then add your kale and saute until wilted..
4. Pour your teriyaki sauce, to taste, over the sauteed kale and continue to sauté until your kale resembles sauteed spinach or broccoli rabe..
5. While your kale is sautéing away, slice up your raw tuna into strips and then dice into medium chunks..
6. Place your sauteed kale in a bowl & add your raw tuna and cashews on top. Add a splash more of teriyaki sauce on top and mix all thoroughly to evenly coat and enjoy!!!. ;).

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