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Before you jump to Black Bean Quesidilla recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Green tea is truly excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you be better. Now you know green tea can help you be happier also!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to black bean quesidilla recipe. To cook black bean quesidilla you only need 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Black Bean Quesidilla:

1. Get 1 can of Black Bean.
2. Get 1 1/2 cup of Monterey Jack Shredded Cheese.
3. Take 1 1/2 cup of Salsa.
4. Get 3 of Tortillas.
5. Get 1 tsp of olive oil, extra virgin per tortilla.
6. Prepare 1 of Avocado.

Steps to make Black Bean Quesidilla:

1. Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface..
2. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten..
3. Heat 1 teaspoon oil in a large nonstick skillet over medium heat..
4. Add quesadilla and cook, turning once, until golden on both sides, 2 to 4 minutes total..
5. Transfer to a cutting board and tent with foil to keep warm..
6. Repeat with the remaining 1 teaspoon oil and quesadillas..
7. Cut the Avocado and use it for flavor if desired..

Mild green chiles add lots of flavor. Fresh spinach, black beans, and smoky chipotles combine with Swiss cheese in these crispy Mixing the cheese in with the fillings distributes it evenly and ensures that the quesadilla fillings stay intact. Quesadillas filled with sweet potatoes, black beans and cheese, served with creamy avocado dip! These quesadillas were roughly inspired by the sweet potato and corn "Mexicali" flatbread we. Black Bean Quesadilla are a great easy lunch or dinner option.

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