Easy Recipe: Yummy Black Bean Taco Soup

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Before you jump to Black Bean Taco Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we should avoid them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is truly good for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to black bean taco soup recipe. You can have black bean taco soup using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Black Bean Taco Soup:

1. Provide 1 lb of ground beef, cooked, drained.
2. Take 1 medium of onion, chopped.
3. Get 1 packages of taco seasoning.
4. Get 1 can of 16.5 oz, sweet corn kernels, drained.
5. Prepare 1 can of 15.5 oz, black beans, drained and rinsed.
6. Provide 2 can of 14.5 oz, diced tomatoes (with green chiles is optional).
7. Use 1 can of 8 oz, tomatoe sauce.
8. Provide 1 of sour cream.
9. Take 1 of shredded cheese.
10. You need 1 of Tostitos Original Restaurant Style chips.

Steps to make Black Bean Taco Soup:

1. Brown meat and onion in your soup pot. Drain. Put meat back in pot..
2. Add taco seasoning and water according to the package and simmer for about 8 minutes..
3. Add all the canned ingredients. Stir. Cook on medium-low for about 20 minutes..
4. Serve. Top with sour cream and cheese if desired. Eat with tortilla chips. Enjoy..
5. Directions for freezing: cook meat like instructed in steps 1-2, let cool. Dump meat and ingredients into a resealable gallon sized freezer bag. When ready to eat, remove from freezer and thaw in fridge 24 hours before. Cook in crockpot on High 1-2 hours, or on Low 2-3½ hours. Serve..

Fibre-rich beans are a great source of vegetarian. Black Bean Taco Soup (also Husband-approved recipe). These simple tacos are easy and inexpensive! Start with a base of black beans, top with cabbage and finish it off with a delicious sauce (options provided). I hope these tacos are exactly what you need right now.

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