Easiest Way to Prepare Delicious Bean Tostadas

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Before you jump to Bean Tostadas recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we must stay away from them. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. A number of foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a fantastic protein food source.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to bean tostadas recipe. To cook bean tostadas you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Bean Tostadas:

1. You need 1 dozen of corn tortillas.
2. Provide 3 cup of vegetable oil.
3. Use 2 can of refried beans.
4. Prepare 1 of shredded cheese.
5. Take 1 head of lettuce.
6. Provide 2 large of tomatoes.
7. Prepare 1 of salsa or hot sauce.
8. You need 1 of sour cream.

Instructions to make Bean Tostadas:

1. Heat oil medium heat, fry corn tortillas until golden brown. Flipping once or twice..
2. Place tostada shells on paper towels to cool.
3. Warm beans in a saucepan.
4. Cut up lettuce and tomato.
5. Spread warm beans on tostada shell and build your tostada as you wish! Add all your goodies to it!.

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