Easy Recipe: Yummy Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

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You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. You can have healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:

1. Use 1 1/2 cups of Rolled oats.
2. Use 1 packed cup of Pitted dates.
3. You need 1/4 cup of Good quality honey (or agave syrup).
4. Prepare 1/4 cup of Creamy peanut butter (or almond/ cashew butter).
5. Get 1 cup of Raw or toasted mixed nuts (I used almonds, pistachios and pecans).

Steps to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:

1. Chop the assorted nuts and keep aside..
2. Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball..
3. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats..
4. Place the oats, chopped nuts and dates in a bowl and set aside..
5. In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined..
6. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden..
7. Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well..
8. Notes.
9. I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too..

The base for these bars is dates – the natural sweetener supah powah. These bars are a great way to get a jump start on your day or to help you power through those sluggish, even humid, afternoons. Keep that oven off and whip up a healthy snack bar for you family with this recipe of chocolate chip no bake oatmeal date nut bars. Recipe Features. dietary needs – vegan, gluten-free, oil-free, no added Ingredient Notes. dates – any variety works as long as they're soft and moist, I like medjool or sayer. These No-Bake Oatmeal Bars with Peanut Butter & Coconut are the ultimate, easy, no-bake healthy dessert or snack Healthy No-Bake Oatmeal Bars.

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