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Before you jump to Jerk Chicken w/ Black Bean Pineapple Salsa recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us believe that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and cheer up!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to jerk chicken w/ black bean pineapple salsa recipe. To make jerk chicken w/ black bean pineapple salsa you need 15 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Jerk Chicken w/ Black Bean Pineapple Salsa:
- Prepare of cooked rice.
- You need of Black Bean Pineapple Salsa.
- Get of pineapple tidbits.
- Prepare of can black beans, well rinsed.
- Prepare of finely diced red onion.
- Take of coarsely chopped cilantro.
- Provide of lime.
- Use of crushed red pepper.
- Prepare of salt, or to taste.
- You need of Jerk Chicken.
- Use of boneless, skinless chicken breasts (about 2/3 lb. each).
- Prepare of jerk seasoning.
- Use of cooking oil.
- Get of Garlic.
- Provide of Sweet Peppers, halved.
Instructions to make Jerk Chicken w/ Black Bean Pineapple Salsa:
- Begin cooking your rice first..
- While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl..
- Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving..
- Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated..
- Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear..
- For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF..
- Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips..
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- To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating..
- Serve and enjoy!.
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