Easiest Way to Cook Appetizing Jerk Chicken w/ Black Bean Pineapple Salsa

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Jerk Chicken w/ Black Bean Pineapple Salsa

Before you jump to Jerk Chicken w/ Black Bean Pineapple Salsa recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be surprised to learn, are wonderful at fighting depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and cheer up!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to jerk chicken w/ black bean pineapple salsa recipe. To cook jerk chicken w/ black bean pineapple salsa you need 15 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Jerk Chicken w/ Black Bean Pineapple Salsa:

  1. Get 4 cups of cooked rice.
  2. Provide of Black Bean Pineapple Salsa.
  3. Use 2 cups of pineapple tidbits.
  4. Use 1 (15 oz.) of can black beans, well rinsed.
  5. Provide 1/3 cup of finely diced red onion.
  6. Take 1/2 cup of coarsely chopped cilantro.
  7. You need 1 of lime.
  8. Use 1 pinch of crushed red pepper.
  9. Get 1/4 tsp of salt, or to taste.
  10. Provide of Jerk Chicken.
  11. Get 2 of boneless, skinless chicken breasts (about 2/3 lb. each).
  12. Use 1 Tbsp of jerk seasoning.
  13. Prepare 1 Tbsp of cooking oil.
  14. Take 2 Cloves of Garlic.
  15. Use 2 of Sweet Peppers, halved.

Instructions to make Jerk Chicken w/ Black Bean Pineapple Salsa:

  1. Begin cooking your rice first..
  2. While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl..
  3. Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving..
  4. Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated..
  5. Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear..
  6. For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF..
  7. Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips..
  8. .
  9. To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating..
  10. Serve and enjoy!.

Served with a salsa of chargrilled pineapple chunks and creamy avocado this dish makes every day a sunny day. A quick and easy Fiery Jerk Chicken & Pineapple Salsa recipe, from our authentic Jamaican cuisine collection. Find brilliant recipe ideas and cooking tips Served with the essential base of coconut rice & peas, which aren't actually peas, but kidney beans. A pineapple, chilli and spring onion salsa brings. Jerk Chicken w/ Black Bean Pineapple Salsa.

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