Easy Recipe: Yummy Jerk Mahimahi Salad with Ginger Chile Vinaigrette

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Before you jump to Jerk Mahimahi Salad with Ginger Chile Vinaigrette recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthful.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are many things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to jerk mahimahi salad with ginger chile vinaigrette recipe. You can have jerk mahimahi salad with ginger chile vinaigrette using 31 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Jerk Mahimahi Salad with Ginger Chile Vinaigrette:

1. Get of Fish:.
2. Provide 1 lb of mahimahi, cut into 4 pieces (chicken or shrimp would make a great substitute).
3. Prepare 1/4 cup of jerk seasoning (see below).
4. Get 3 tbs of olive oil.
5. Take 2/3 cup of unsweetened shredded or flaked coconut.
6. Take of Salad:.
7. Get 8 cups of mixed greens or spinach.
8. Prepare 2 cups of mango, cubed.
9. Prepare 1 cups of halved cherry tomatoes.
10. Get 1/4 cup of chopped basil.
11. You need 1/4 cup of chopped cilantro.
12. Provide 1 of avocado, cubed.
13. You need 1/3 cup of unsweetened shredded or flaked coconut.
14. Provide 1 cup of blueberries.
15. Use 1/2 cup of crushed cashews.
16. Provide of Chile Ginger Vinaigrette:.
17. Provide 1/4 cup of olive oil.
18. Prepare 2 tbs of orange juice.
19. You need 1 tbs of cider vinegar.
20. Get 1 (1 inch) of knob fresh ginger.
21. You need 1 of red fresno chile, seeded.
22. Take of Freshly ground salt and pepper.
23. You need of Jerk Seasoning: (Store bought works too!).
24. Take 1 tbs of garlic powder.
25. Prepare 2 tsp of cayenne pepper.
26. Provide 2 tsp of dried thyme.
27. Get 2 tsp of kosher salt.
28. Prepare 1 tsp of ground all-spice.
29. Use 1/2 tsp of freshly ground pepper.
30. Use 1/2 tsp of crushed red pepper flakes.
31. Use 1/2 tsp of cinnamon.

Instructions to make Jerk Mahimahi Salad with Ginger Chile Vinaigrette:

1. Make the jerk seasoning by putting all the ingredients in a glass jar and shake to combine. Store the excess for future use..
2. Make the fish. Sprinkle the mahimahi with jerk seasoning. Rub with 2 tbs of olive oil to coat. Press coconut onto fish to adhere..
3. In a large skillet, heat the remaining tbs of olive oil over medium. When it shimmers, add the fish, and sear 2 to 3 minutes, then flip and cook for 3 to 4 more minutes more, or until flakey and opaque..
4. Make the salad. In a large bowel, toss together the greens, mango, tomatoes, basil and cilantro..
5. Place warm fish on the salad. Add avocado. Sprinkle the salad with coconut, blueberries, and cashews..
6. Make the vinaigrette. Blend together olive oil, orange juice, vinegar, ginger, chile, and a pinch each of salt and pepper..
7. Drizzle the vinaigrette over the salad and enjoy!.

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