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Before you jump to Healthy Granola bars recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.
Make smart decisions when shopping for groceries. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Your house should be stocked with healthy foods and ingredients. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to healthy granola bars recipe. To cook healthy granola bars you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Granola bars:
- Prepare 1 cup of quick Oats (rolled oats also can be used).
- Provide 1 cup of mixed dry fruits (Almonds, cashewnuts, walnuts, etc).
- Provide 2 tbsp of flax seeds.
- Take 1 cup of Cornflakes.
- Use 1/2 cup of sesame seeds.
- Prepare 2 tbsp of cocoa powder.
- Get 3 tbsp of jaggery.
- Use 3 tbsp of honey.
- Use 1/2 cup of ghee/ butter.
Steps to make Healthy Granola bars:
- Roast cornflakes, oats, dry fruits and nuts separately and keep aside..
- In a pan, heat ghee, jaggery and stir till it liquidizes; stop the heat..
- In a bowl, mix cocoa powder and honey and the Jaggery syrup and all the roasted ingredients and mix well..
- Then in a greased plate, tap the entire mixture flat with the spatula..
- After 15- 20 minutes, cut into equal parts and enjoy healthy energizing granola bars..
Granola bars make on-the-go eating efficient, but are they actually healthy? However, it is possible to find a truly healthy granola bar (and other nutrition bars that don't contain granola specifically). Granola bars are by no means the ideal food — most nutritionists agree that it's best to snack on less Healthier bars generally have whole grains, nuts, seeds, and fruit at the top of the ingredient list. Want to make your own homemade granola bars? Try this healthy chewy granola bar recipe from a nutritionist here.
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