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Before you jump to Healthy fat-free granola bars recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.
When you go grocery shopping, be sensible about it. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home quickly and eat something beneficial. Make sure that what you have on hand is healthy. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to healthy fat-free granola bars recipe. You can cook healthy fat-free granola bars using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Healthy fat-free granola bars:
- Take 1 of ripe mashed banana.
- Use 1/4 cup of applesauce.
- Take 2 tbsp of honey.
- Prepare 1 of egg white.
- Get 1 tsp of cinnamon.
- Prepare of vanilla extract.
- Use 1/2 tsp of salt.
- Get 1 1/2 cup of oats.
- Prepare 1/4 cup of coconut flakes.
- Provide 1/4 cup of dried cranberries.
- Prepare 1/4 cup of hazelnuts.
Steps to make Healthy fat-free granola bars:
- Whisk the first 7 ingredients together.
- Add the oats, coconut flakes, dried cranberries and hazelnuts.
- Press the mixture into a parchment papper lined baking dish ant bake for 30 minutes at 350°F or 175C.
- Let it cool before slicing and enjoy! :).
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