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Before you jump to Mango smoothie to beat the heat! recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a terrific protein source.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mango smoothie to beat the heat! recipe. To make mango smoothie to beat the heat! you only need 3 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Mango smoothie to beat the heat!:
- Take 4 of ripe mangoes.
- Provide 8 tbsp of sugar.
- Take 12 tbsp of milk.
Instructions to make Mango smoothie to beat the heat!:
- Take 4 mangoes..
- Peel off the skin and take out the flesh of the mangoes..
- Now, add 8 tablespoon of generous sugar..
- Add the milk ..
- You can add ice cubes if u want it cool :-).
- Blend all that stuff in a mixer..
- Now, its ready ..
Join the GreenBlender Smoothie Club to get five hand crafted smoothie recipes, and all the ingredients you'll need to make them Because not everyone has the money to go on tropical vacations whenever they want, we love putting a little bit of island flair into our smoothies with mango. Blend this mixture until it's smooth, then pour the smoothie. With a heat wave I've been looking for GREAT smoothie recipes to beat the heat. The heat does have effects on all of us and we must make sure we are hydrating and getting our nutrients in. One way to do this is with smoothies, even when I'm not hungry if you put a delicious smoothie in front of me.
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