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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.
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The ingredients needed to cook Pan-fried Chicken Wings (4 Ingredients):
- Prepare of chicken wings.
- Take of salt.
- Get of paprika.
- Use of Black pepper according to your preference.
Instructions to make Pan-fried Chicken Wings (4 Ingredients):
- Cut the chicken wings into three pieces. Remove the bony part..
- Combine all ingredients. Make sure that the wings are well coated..
- Arrange the pieces on a pan. You can use a cast iron skillet or just regular pan. (I used a regular one).
- Use medium heat. When you can hear the sizzle (after a couple of minutes or so) cover the pan..
- After a couple of minutes, remove the lid and flip the chicken. Cover the pan again..
- Remove the lid and flip the chicken again. Cover again. Continue flipping and checking until the wings are golden brown..
These chicken wings are best when they are fried twice. When frying for the first time, the chicken coating will lose its crispiness quickly because of the juicy Cornstarch is a key ingredient for these fried chicken wings. For more information, see our post How to use Cornstarch in Chinese cooking. Our pan-fried version is quick to prepare and guaranteed to calm the Buffalo wing-eating beast in all of us. The secret to these Fried Chicken Wings is soaking the wings twice in the egg-milk mixture and double-dredging in seasoned flour for a superior crust.
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