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Before you jump to Beat-the-Heat Tea Shake recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to beat-the-heat tea shake recipe. You can have beat-the-heat tea shake using 3 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Beat-the-Heat Tea Shake:

1. Take 2 cup of boiling water.
2. Prepare 3 of cup size tea bags (i used classic green tea).
3. Use 1 cup of Pistachio ice cream (i used Guadalajara).

Instructions to make Beat-the-Heat Tea Shake:

1. Pour boiling water over tea bags; cover and brew 5 minutes. Remove tea bags and squeeze ; chill tea..
2. Process 1 1/3 cups tea with pistachio ice cream in blender at high speed until blended..

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