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Before you jump to beat the bloat slushie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to beat the bloat slushie recipe. You can have beat the bloat slushie using 5 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make beat the bloat slushie:
- You need of fresh strawberries.
- Prepare of Lemon OR 2 tablespoons of lemon juice if you don't have fresh.
- Provide of ice cold water.
- Use of ice cubes.
- Provide of sweetener of your choice. I like honey but you can use maple syrup, sugar, splenda, etc..
Steps to make beat the bloat slushie:
- Blend all ingredients in your blender and enjoy!!.
Why does bloating happen and how do you beat the bloat? Being bloated means that something is wrong. With all that bacteria and the range. As one of the main symptoms of lactose intolerance is bloating, decreasing your intake of diary products is a good first step. There's lots of dairy alternatives like gut soothing rice milk or coconut yogurt that can be.
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