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The ingredients needed to prepare Oven Roasted Potatoes || Refried Beans:
- Get of Potatoes:.
- Take of Irish Potatoes.
- Provide of Salt.
- Take of Turmeric.
- Get of Parsley Flakes (or any herb of choice).
- Use of melted butter.
- Prepare of Foil or Parchment Paper.
- Take of Oven Tray.
- Provide of Wooden/Silicone.
- Get of Refried Beans:.
- Take of baked beans.
- Provide of Sweet peppers.
- Use of Scotch Bonnet (ata rodo).
- You need of thumb sized ginger (grated).
- Prepare of garlic (grated).
- Take of bulb of Onion.
- Use of Seasoning.
- Use of Coconut Oil (or any oil of choice).
Instructions to make Oven Roasted Potatoes || Refried Beans:
- Peel the potatoes and cut into quarters lengthwise..
- Add into salted water and boil for about 5-7 mins or till a fork can pierce through. You want the potato firm and not mushy or soft. Then drain in a colander and set aside..
- Once the potato is cool, tip from the colander to a wide bowl and add the remaining ingredients and toss around. Then pour in your lined oven tray and bake for 20-25mins..
- Rmbr to use your spoon to toss it around so all sides of the potato get crisp.
- For the beans: chop the peppers to your desired size and set aside..
- Get a clean pot/pan and put on medium heat. Once it's hot, add the coconut oil and allow to warm up, once it's sizzling, add the onions, ginger, garlic and scotch bonnet and allow to sweat till the onion becomes translucent (try to ensure the garlic doesn't burn as well)..
- Add the sweet peppers and season as desired, then about 2mins, tip in your can of baked beans and allow to simmer for 3 to 4mins..
- Then take off heat and serve with your potatoes…..
- Bon Appetit!.
The potatoes are done when the flesh is soft and easily pierced Serve these potatoes with a big helping of Swiss chard and some black beans or chickpeas. Traditionally, for Mexican style refried beans, pinto beans are used. Using a potato masher, mash the beans in the pan, while you are. See more ideas about Oven roasted potatoes, Recipes, Roasted potatoes. · This Cream Cheese Bean Dip recipe is the best bean dip – it's filled with sour cream, cream cheese, Mexican cheese, refried beans, and salsa! Simple Oven Roasted Potatoes made with Garlic and Parsley make an easy and delicious side dish that only requires a few minutes of prep and goes with so many meals!
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