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Before you jump to French Meringues recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you don’t throw away the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a few eggs to jolly up!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to french meringues recipe. You can cook french meringues using 2 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook French Meringues:

1. Provide of Egg white (large).
2. Provide of Granulated sugar.

Steps to make French Meringues:

1. Whip the egg whites until they form soft peaks..
2. Add granulated sugar in 2~3 batches and whip until shiny..
3. Set a round tip and place the batter into pastry bag. Pipe the meringue into your favorite shapes..
4. I used 2 baking sheets..
5. Bake in 210F/100℃ oven for about 60 minutes (if you add time, continue at 210F/100℃ for another 20 minutes.).
6. This is how they look baked..
7. Here's another sheet. They're so tempting…
8. They're crispy and absolutely delicious..

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