Easy Recipe: Tasty Healthy Cookies with Okara and Rice flour

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Before you jump to Healthy Cookies with Okara and Rice flour recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are lots of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to healthy cookies with okara and rice flour recipe. To cook healthy cookies with okara and rice flour you need 5 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Healthy Cookies with Okara and Rice flour:

1. Use 50 grams of Fresh okara.
2. Get 50 grams of Rice flour (Joshinko or rice flour for baking).
3. Use 20 grams of Sugar (such as beet sugar and light brown sugar).
4. Take 2 tbsp of Olive oil (or any other oil).
5. Provide 2 tbsp of Soy milk (or regular milk).

Steps to make Healthy Cookies with Okara and Rice flour:

1. [Preparation] Preheat the oven to 170℃..
2. Put fresh okara, rice flour, and sugar in a bowl and mix with your hands. It will be easier if you weigh the ingredients while putting them in the bowl..
3. Add olive oil and continue mixing. It will be crumbly, so don't worry if the mixture is not coming together!.
4. Add the soy milk and continue mixing. The dough is ready when it comes together into one piece. Add some oil if it is not coming together..
5. Shape the cookies by forming the dough into a ball and then pressing the dough tightly..
6. Bake in a 170℃ preheated oven for 30 minutes. The cookies will have a crunchy exterior and chewy interior! It is ready..
7. It will be crispy again if you toast it in a oven toaster on the next day..
8. "Chewy Rice Flour Banana Cake" https://cookpad.com/us/recipes/145902-super-easy-chewy-rice-flour-banana-cake.
9. I made a kinako flavor version too..
10. I made a cocoa flavor version too. https://cookpad.com/us/recipes/145905-healthy-okara-rice-flour-cocoa-cookies.
11. [Addendum] Here's a smiley version. I drew the face using a tooth pick after shaping..
12. "Crispy Version Rice Flour and Okara Cookies".
13. "Honey Kinako Okara Cookies for Dieters" https://cookpad.com/us/recipes/154808-honey-kinako-okra-cookies-for-dieters.
14. I also made matcha flavored cookies. It is a Japanese cookie. I used powdered matcha drink mix!.

Gluten-free cookies have been developed using okara and commercial manioc flour. The replacement with okara flour caused a decrease in carbohydrates and an increase in fat and ash content. The moisture content was not significantly affected by the partial replacement of manioc flour. Okra can be cooked in many ways. When stewed or cooked with liquid, okra can get slimy, but there are tricks to minimize that aspect.

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