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Before you jump to Best Refried Beans Ever!! recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Grains can be good for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They can help you feel full for longer as well, which can help your mood too. It’s easy to feel low when you feel famished! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to best refried beans ever!! recipe. To make best refried beans ever!! you only need 5 ingredients and 19 steps. Here is how you cook that.
The ingredients needed to prepare Best Refried Beans Ever!!:
- Get of Dried Pinto beans.
- Prepare of Olive oil.
- You need of Onion, diced.
- Provide of Garlic, smashed.
- Provide of Garlic salt.
Instructions to make Best Refried Beans Ever!!:
- Wash and scrub the dry beans in a colander..
- Transfer beans to a large pot..
- Fill pot with water 4 inches from the rim and bring to a hard boil..
- Boil for 15 – 20 minutes and carefully drain beans into the colander. This process will help reduce the gas that occurs after eating beans..
- Replace beans to the pot and cover with water 2 inches from the rim and bring to a boil..
- Reduce heat to medium low and simmer the beans, covered for 4 hours..
- In a large and deep frying pan, heat the oil on medium heat..
- Add the onion and garlic stirring occasionally to caramelize, turning the onions and garlic a golden brown..
- After the caramelization process is complete, begin spooning the beans into the oil with a slotted spoon. Try to avoid getting too much water into the oil..
- After all the beans are in the pan, sprinkle on the garlic salt. Do not throw out the bean broth..
- Mix everything evenly with a wooden spoon, reduce heat and simmer for 10-15 minutes..
- You can tell the beans are done when the oil takes on a milky appearance..
- With a grid masher, mash the beans. This will make them thick and pasty..
- With the wooden spoon, make a well in the center of the beans..
- Next, give the bean broth a good stir and pour the liquid in the center of the well..
- Using the wooden spoon, cut through the beans so the liquid can start to be absorbed by the bean paste..
- Blend the beans and broth together till smooth and even..
- If your beans are too wet, simmer till you have the desired consistency. Be sure to stir frequently or your beans will burn on the bottom..
- Serve with corn chips or tortillas. Spoon into burritos or have next to carnitas or on top of nachos..
These healthy refried beans are the perfect side dish for any of these dishes. For every post using the #InstantPotChallenge hashtag, Instant Pot will provide a new Instant Pot Duo Nova to a Stir well, making sure the beans are submerged. Secure the lid and move the steam release valve to Sealing. Watch how to make the best refried beans in this short recipe video! These refried beans are so easy to make and full of delicious fresh flavor.
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